Tess Beddome | Foot Centre Group

Foot and Ankle Problems, Podiatry Resources, Services and Treatments, Tips and Tricks

What Is A Pre-Pointe Assessment? A pre pointe assessment is a gateway to commencing pointe work. These assessments highlight areas of growth/improvement so that each dancer can begin pointe work…

Plantar Fasciitis Stretching Examples

June 15, 2021

The plantar fascia is a strong band on the bottom of the foot that joins the large heel bone to the toes, supports the internal muscles on the foot and…

Callus Removal – Treatments and Prevention

June 15, 2021

Podiatry Resources

Podiatry Resources, Services and Treatments, Skin and Nail Care, Tips and Tricks

What is a callus? A callus is a section of skin that has become toughened and thick because of friction, pressure, or irritation. They often happen on the feet, but…

What Causes Ingrown Toenails

June 15, 2021

Footwear, Podiatry Resources, Tips and Tricks

Treatments and Common Causes of Ingrown Toenails Ingrown toenails are frequently the cause of pain in both adults and children, but what exactly is the cause of them? Oftentimes, ingrown…

Podiatrist Approved Best Women’s Shoes | Foot Centre Group

May 27, 2021

Podiatry Resources, Services and Treatments, Skin and Nail Care, Tips and Tricks

What are the best women’s shoes to wear? Here are the top 5 recommendations from a podiatrist. We’ve all heard beauty is pain – but what if it didn’t have…

How To Fix an Ingrown Toenail

May 26, 2021

Podiatry Resources, Skin and Nail Care

What is an ingrown toenail An ingrown toenail occurs when the nail grows into the skin, causing pain and often infection. An ingrown can affect any toenail, but more often…

Everything You Need to Know About Warts

May 26, 2021

What are warts? Warts are a protrusion of the skin, caused by a viral infection in the body called human papillomavirus (HPV), of which there are over 100 types! The…

Flat Feet In The Army

May 17, 2021

Flat Feet In The Army Flat feet within military service go way back throughout history, did you know that back during the first 2 world wars, having flat feet could…

Flat Feet Exercises and Treatments

May 11, 2021

Footwear, Podiatry Resources, Tips and Tricks

Have you been told that you have flat feet or that you have low or no arch of the foot? Podiatrists and prescribe certain exercises to help/fix flat feet! Such…

Worst Shoes for your feet

April 30, 2021

How To Avoid Buying the Wrong Shoes How important are correct shoes? Our feet are the foundation of our everyday lives. Every good foundation must have the right support. Most…

Flat Feet: Causes, diagnosis, treatment and prevention

April 30, 2021

Flat Feet: Causes, diagnosis, treatment and prevention What are flat feet? Have you ever been told you have flat feet? The term is often used to describe a foot with…

Physiotherapy Services – Pillar Health Malvern East

April 14, 2021

Podiatry Resources

Podiatry Resources, Tips and Tricks

Physiotherapy Treatments Back Pain If you suffer from back pain, you are not alone. Approximately 4 million people or 1 in 6 Australians reported back pain in 2017-18. Your spine…

How To Find the Best Shoes for Standing All Day

April 12, 2021

How To Find the Best Shoes for Standing All Day Why It’s important to have the right shoes Our feet are the foundation of our everyday lives. Every good foundation…

Flat Feet in Children

April 12, 2021

Common Causes and Best Treatments for Flat Feet in Children What Are Flat Feet Pes Planus is the medical term for flat feet. Flat feet meaning that the arch of…

Running with Flat Feet

March 22, 2021

Running with Flat Feet Running is one of the most common forms of exercises and the motion of running is involved in a variety of sports and competitions around the…

What is the NDIS?

March 22, 2021

Podiatry Resources, Skin and Nail Care

What is the NDIS? The national disability insurance scheme (NDIS) is an australian government run scheme that funds the support required for those living with a permanent or significant disability.…

Tinea: Common Types, Causes, Symptoms, Treatment and Prevention

February 15, 2021

Podiatry Resources, Skin and Nail Care

What is Tinea? A summary of some key facts about tinea Tinea or athlete’s foot. is a common fungal infection which thrives in a warm, moist environment on the human…

What To Do About Foot Corns – Causes, Symptoms, Treatment and Prevention

February 12, 2021

Worried about the corn on your foot? Here’s everything you need to know to treat it and prevent it from happening again. What are corns? Corns, also known as helomas…

Diabetic Foot Assessment

February 11, 2021

How does diabetes affect your feet? Diabetes, both type 1 and 2 can have a large impact on your feet. According to Diabetes Australia there are over a million people…

Dry Needling

February 9, 2021