Pre-Pointe Assessment – Your Guide To Dance Assessment
What Is A Pre-Pointe Assessment? A pre pointe assessment is a gateway to commencing pointe work. These assessments highlight areas…
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Plantar Fasciitis Stretching Examples
The plantar fascia is a strong band on the bottom of the foot that joins the large heel bone to…
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Callus Removal – Treatments and Prevention
What is a callus? A callus is a section of skin that has become toughened and thick because of friction,…
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What Causes Ingrown Toenails
Treatments and Common Causes of Ingrown Toenails Ingrown toenails are frequently the cause of pain in both adults and children,…
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Podiatrist Approved Best Women’s Shoes | Foot Centre Group
What are the best women’s shoes to wear? Here are the top 5 recommendations from a podiatrist. We’ve all heard…
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How To Fix an Ingrown Toenail
What is an ingrown toenail An ingrown toenail occurs when the nail grows into the skin, causing pain and often…
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Everything You Need to Know About Warts
What are warts? Warts are a protrusion of the skin, caused by a viral infection in the body called human…
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Flat Feet In The Army
Flat Feet In The Army Flat feet within military service go way back throughout history, did you know that back…
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Flat Feet Exercises and Treatments
Have you been told that you have flat feet or that you have low or no arch of the foot?…
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Worst Shoes for your feet
How To Avoid Buying the Wrong Shoes How important are correct shoes? Our feet are the foundation of our everyday…
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