Running Assessments Services in the Bayside Area

Enhance Your Running Performance

Our running assessments are designed to improve your running mechanics, helping you achieve better times and distances while minimising the risk of injury. Our running assessments are designed for anyone in Melbourne, whether you’re just beginning your running journey, or you’re a seasoned runner.

Comprehensive Evaluation

• Strength and Mobility Testing: We assess the strength and mobility of your hips, legs, and feet to identify any imbalances or weaknesses.
• Functional Movement Analysis: We conduct functional movement tests to understand how your body moves and performs during running.

Personalised Running Drills

• Running Economy: Our tailored drills are designed to improve your running economy, making your running more efficient and effective.
• Body Posture and Mechanics: Using video analysis, we examine your body posture, arm movement, and foot strike to provide specific feedback for immediate improvement.

Performance Testing

• Basic Testing: Includes a 10-metre sprint and vertical jump height to gauge your current fitness level and explosive power.

Customised Training Programs

• Progressive Running Program: Based on our findings, we develop a progressive running program tailored to your needs. Our programs are developed with consideration for your biomechanics, strength, fitness level, distance goal, pace goal and your program will be structured to a weekly schedule.
• Strength Program: Access a customised strength training program through our app, which you can follow from home.

Whether you’re just starting or looking to refine your approach, booking a running assessment with us is a fantastic way to get started. Here’s why it’s a great choice for you:

• Commitment to Improvement: To ensure you sufficiently improve your running technique and solidify a new running style, we recommend 6-8 sessions. This allows us to monitor your progress, make necessary adjustments, and help you achieve your running goals.
• Stay Injury-Free: Our assessment helps you spot any potential issues before you hit the pavement, so you can run safely and avoid common injuries.
• Perfect Your Technique: We’ll guide you on how to run with the right form, making your runs more comfortable and efficient.
• Get a Tailored Plan: We create a personalised training plan just for you, based on your unique needs and goals, ensuring you build up gradually and stay motivated.
• Achieve Your Goals: Together, we’ll set achievable milestones and track your progress, so you can celebrate every victory along the way.

We’re here to support you every step of the way and make your running experience as enjoyable and rewarding as possible. Let’s get started on this exciting new chapter!